Yoga Classes

This one-hour Vinyasa-style yoga class links breath and movement in flowing exercises adapted to each individual. Benefits of yoga practice include increased strength, posture, balance, flexibility, focus and energy, as well as decreased anxiety. All levels are welcome and participants are encouraged to go at their own pace! 

Classes offered by request to groups of 5 or more.
Call Sara at 920-559-2816 for more info!